Experiencing "The New Menopause"
In her excellent, most recent book, “The New Menopause” Mary Clair Haver helps us rethink conventional views of menopause. She offers a fresh viewpoint on this life-changing stage for women.
She wants women to know that it is NOT “all in our heads”!
The OBGYN Haiver offers helpful advice for managing the physical, emotional, and social aspects of menopause by delving into the changing menopausal landscape in the contemporary world through thorough research, firsthand accounts, and knowledgeable observations.
She is on a mission to help perimenopausal and menopausal women live their lives to the fullest while feeling the best they possibly can. She wants us to realize that women and their symptoms should no longer be dismissed and told “ You’ll just have to deal with it” , that it is not “all in our head”… .because that’s what we deserve
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Haver emphasizes how our view of menopause has changed as a result of the aging population and increasing life expectancies, stressing that we need to begin viewing menopause as a dynamic shift that occurs over several years in a woman’s life rather than a static endpoint.
“The New Menopause” will discuss topics such as:
- Symptoms of menopause and perimenopause
- Effects on metabolism
- Hormone replacement therapy – Who it is for and who it may not be for
- Health concerns ( and solutions) for women as they enter into the perimenopausal years
- Intimacy and navigating your relationship during and through menopause
- Effective herbs and supplements
The Ins and Outs Of Menopause
Haver delves deeply into what is actually happening in your body during of menopause, detailing the hormonal shifts that take place as well as any connected physical or mental symptoms. She dispels common misconceptions and preconceptions that support releasing stigma and resentment, highlighting the worth of accepting menopause as a normal and natural part of aging.
The idea of seeing menopause as a transformational process as opposed to seeing it as loss of youth is one of the book’s main topics. Haiver recommends women to shift their thinking and view menopause as a chance for self-discovery, empowerment, and personal evolution. She examines the possibility that menopause could result in improvements to relationships, ambitions for the career, and overall wellness.
Haver offers practicable methods for lessening menopausal symptoms while improving vitality and wellbeing.
She provides a comprehensive toolset for women to successfully maneuver their way through the process with resilience and confidence. She includes recommendations for specific lifestyle adjustments, high quality, effective products, medicines and alternative therapies.
Questions To Ask your Doctor
The author makes sure to emphasize the need for addressing personal needs and concerns by seeking assistance from medical professionals and neighborhood resources.
She even includes a list of questions to ask your doctor, I love how she encourages readers to be an advocate for themselves!
Haver discusses in depth the emotional and social components of menopause in addition to its health-related concerns. She looks at how menopause can affects relationships, sexuality, and self-image and provides advice on how women can stay close and intimate throughout this time of transition. These are things that most doctors don’t discuss with patients at a menopausal visit. It is SO critical that women have a place they can voice concerns and get some solutions.
I really appreciate how Dr. Haver pushes for increased understanding and assistance for women including int he workplace and through social attitudes.
She encourages healthcare professionals to approach menopause in a well rounded, woman-centered manner, taking into account the variety of demands and experiences that women have. She also highlights the need for further research, and education
As personal trainer that has worked with hundred of perimenopausal and menopausal women, I believe this book will be helping women embrace this change with confidence and armed with the information they need to move forward successfully!
Ladies… RUN don’t walk to get Dr. Mary Ciare Haiver’s newest book!