Digestive enzymes play a crucial role in breaking down the food we eat, aiding in proper digestion and nutrient absorption.
Decreasing amounts of estrogen and progesterone during menopause can slow down the process of food passing through the GI system. When the digestive process takes longer, more water is reabsorbed back into the bloodstream, which can lead to constipation, increased gas and bloating.
Incorporating digestive enzymes into your daily routine can offer a range of benefits for your digestive health and overall well-being.
10 Benefits To Adding Digestive Enzymes To Your Supplement Plan
Enhanced Nutrient Absorption: Digestive enzymes help to break down macronutrients such as carbohydrates, proteins, and fats into smaller, more easily absorbable molecules. This process ensures that your body can efficiently extract essential nutrients from the food you consume, supporting overall health.
Support for Gut Health: A healthy gut is essential for overall well-being. It plays a central role in immune function, mood regulation, and nutrient absorption. Digestive enzymes can help maintain a healthy balance of bacteria in the gut by ensuring that food is properly broken down and digested, reducing the risk of digestive disturbances and promoting gut microbiome diversity.
Alleviation of Food Sensitivities: Food sensitivities and intolerances are becoming increasingly common, causing symptoms such as bloating, diarrhea, and fatigue. In some cases, inadequate enzyme production can contribute to these issues. Supplementing with digestive enzymes can help support the digestion of problematic foods, potentially reducing the severity of symptoms associated with food sensitivities.
Enhanced Energy Levels: Proper digestion ensures efficient nutrient absorption, which can lead to increased energy levels and overall vitality. When you have more energy you do more, you workout more, you burn more calories and you are more productive in life. Productivity make you feel amazing!
Supports Weight Management: Improved digestion can aid in weight management by optimizing the body’s ability to metabolize and utilize nutrients effectively. When your cells are able to absorb alll lthe nutrients they need (instead of pooping them out) it doesn’t need to crave more food in hopes of more nutrients. The body can now focus on building a healthy metabolism, burning fat and keeping muscle
Promotes Regularity: Digestive enzymes support regular bowel movements by facilitating the breakdown and absorption of dietary fiber and other essential nutrients. When you are “going” regularly you are more comfortable and less bloated. Amen to that!
Accelerated Recovery: Digestive enzymes may aid in post-workout recovery by assisting in the breakdown of proteins, facilitating muscle repair and growth. When you recovered adequately you can get through your next workout with better results.
Reduced Digestive Discomfort: Many people struggle with digestive issues such as bloating, gas, and indigestion. By supplementing with digestive enzymes, you can support the body’s natural digestive processes, reducing the likelihood of discomfort after meals and promoting smoother digestion.
Relieves indigestion, gas, bloating, belching, and fatigue after meals – Noone want’s to feel (and see) a food baby for several hours after meals! Diegesive enzymes can help with these uncomfortable symptoms of poor digestion.
Helps Reduce Acid Reflux: Most people assume that heartburn and acid reflux are a result of too much stomach acid, these are actually symptoms of low stomach acid. Acid reflux can allow the acid to irritate your esophagus and throat. However, the valve between your esophagus and stomach closes in response to enough acidity levels in the stomach. If the valve doesn’t close properly, you have insufficient stomach acid production. Many people choose antacids or stomach acid-blocking drugs, which further reduce stomach acid levels. While these drugs do curb the symptoms and allow the esophagus to heal, they do not fix the root cause of acid reflux and heartburn. Instead, they cause further problems due to low stomach acid, such as nutrient deficiencies, improper gut movement, and increased risk of foodborne illnesses.
How To Enhance Gut Health With Digestive Enzymes
Whether you’re looking to enhance nutrient absorption, reduce digestive discomfort, or support gut health, digestive enzymes may be a valuable addition to your wellness regimen.
My favorite digestive enzyme is the BIOptimizerws HCL Breakthrough
Many may benefit from additional stomach acid support due to the effects of stress and aging, which can diminish stomach acid levels. Symptoms such as indigestion, acid reflux, GERD, stomach discomfort, or post-meal fatigue may indicate a need for support. Regular use of betaine HCL with meals could offer relief for these issues. Additionally, if you have deficiencies in certain minerals or vitamin B12, it’s advisable to consider supplementing your stomach acid levels with betaine HCL.
Naturally, your stomach releases acid approximately 30 minutes into a meal. Therefore, it’s optimal to take HCL Breakthrough supplements with food to support this process.
If you are going to work hard and spend the money to prepare healthy meals you definitely want to absorb it all!
BIOptimizers offers:
- 100% plant-based betaine HCL and full-spectrum digestive enzymes
- Helps restore healthy stomach acid levels
- Improves mineral, vitamin B12, and amino acid absorption
- Better digestion, gut movement, and detoxification
- Relieves bloating, gas, belching, indigestion, post-meal fatigue, and stomach heaviness or discomfort after meals
- Improves exercise recovery and muscle growth with better protein digestion (when combined with the right diet and training)
- Promotes healthy function of the valve between esophagus and stomach, which may help with acid reflux and heartburn
- Promotes healthy stomach acid protection against food-borne infections