The New Menopause -by Mary Clair Haiver- A Book Review
Experiencing “The New Menopause” In her excellent, most recent book, “The New Menopause” Mary Clair Haver helps us rethink conventional views of menopause. She offers a fresh viewpoint on this life-changing stage for women. She wants women to know that it is NOT “all in our heads”! The OBGYN Haiver offers helpful […]
Unleash Your Inner Awesomeness: A Refreshing Dive into ‘You Are a Badass’ by Jen Sincero
Learn to embrace your inner badass with Jenn Sincero’s book “You Are A Badass” Take control of your life and start living on your own terms
‘ Can’t Hurt Me’ : A Summary of David Goggins’ book
“Can’t Hurt Me” is a compelling memoir by David Goggins, inspiring readers to push their boundaries and reach their full potential with determination and persistence..
Habit Change: A Summary into the Empowering Method of ‘Tiny Habits’ – The best Way to Start Your Year Off Right!
The revolutionary book “Tiny Habits” by BJ Fogg offers a straightforward and original method for habit change. Behavior scientist Fogg of Stanford University proposes the concept of “tiny habits” as a way to implement small, doable actions that result in long-lasting change. The book explores the psychology of habit formation and provides practical tips for […]